Physical Health is Important!
Feeding your body with what it needs to be it's best! A FIT BODY doesn't happen by accident! 80% of the way that you look is the nutrition that goes into your mouth! 20% is the physical exercise that you participate in! It is very important to spend intentional time understanding the foods that your body needs to get the desired results! This is not a FAD diet but a FIT Body Lifestyle of Healthy Tips and recipes to make your life easier and to get the results you have been wanting!
Wanting an In-Person Workout?
Power Workout with Stephanie
We meet on Saturday mornings inside the Just 4215 basketball facility. Each workout is specifically designed by Stephanie to push you to your best and to help you achieve the physical goals that you have!
Select the class you want to attend below and you will be able to sign up! Then get yourself ready to have fun, work hard and get results!
Looking for more than just Saturday mornings?
Look no further. Get your Saturday morning included plus get access 24 hours per day, 7 days per week!